MY CLASSES
I offer a selection of classes focused on 3 key disciplines: Yoga, Personal Training and Breathwork.
These include individual or group classes: online, in your home, my home studio or outdoors even. You say where!
YOGA
Whether you’re new to yoga or have been practicing for years I have a class for you.
Raise a sweat with energising Vinyasa or unwind with restorative group yoga. Alternatively, take time out, one-on-one, to connect body and mind again.
Wherever you are in your yoga journey I will guide you
to the practice best suited to your needs.
PERSONAL TRAINING
An hour long one-on-one session focused
on a whole body workout.
Includes:
initial health and fitness assessment and goal setting session
functional strength and conditioning exercises
flexibility and mobility exercises
using breath as the driving force to focus the mind and fully engage the body.
BREATHWORK
Learn practical and simple breath awareness and regulation techniques which, when practiced regularly and sincerely,
can promote relaxation and connection to the present moment.
Sessions start from 15 minutes onwards and can be incorporated into your yoga or personal training sessions.
One-on-one and group classes are available, both online
or face-to-face.
PRICE LIST
R80 PER HOUR
Group Classes
Yoga and Breathwork are charged at R80 per hour for group classes.
R350 PER HOUR
Individual Classes
Personal Training, Yoga and Breathwork are charged at R350 per hour for one-to-one classes. Discounts are available on block bookings.
GROUP SCHEDULE
From Tuesday 19 January, 2021at 8:00am - 9:00am
RELAX, UNWIND AND RESTORE
A breath-focused yoga practice featuring elements of static stretching maintained for extended periods of time, which allows for the body to open and the mind to focus.
Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch
Cost: R80 for 1 hour
From Thursday 21 January, 2021 at 8.00am - 9:00am
ENERGISE AND STRENGTHEN
Dynamic, themed Vinyasa flow yoga focused on improving strength, mobility and flexibility. All levels welcome.
Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch
Cost: R80 for 1 hour