MY CLASSES

YOGA

Whether you’re new to yoga or have been practicing for years I have a class for you.

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Raise a sweat with energising Vinyasa or unwind with restorative group yoga. Alternatively, take time out, one-on-one, to connect body and mind again.

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Wherever you are in your yoga journey I will guide you

to the practice best suited to your needs.

PERSONAL TRAINING

An hour long one-on-one session focused

on a whole body workout.

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Includes:​

• initial health and fitness assessment and goal setting session

• functional strength and conditioning exercises

• flexibility and mobility exercises

• using breath as the driving force to focus the mind and fully engage the body.​

BREATHWORK

Learn practical and simple breath awareness and regulation techniques which, when practiced regularly and sincerely,

can promote relaxation and connection to the present moment.

Sessions start from 15 minutes onwards and can be incorporated into your yoga or personal training sessions.

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One-on-one and group classes are available, both online

or face-to-face.

GROUP SCHEDULE

In-person classes or get in touch 

to find out about Zoom class options.

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Tuesdays 07:45 -08:45

RELAX, UNWIND AND RESTORE

A breath-focused yoga practice featuring elements of static stretching maintained for extended periods of time, which allows for the body to open and the mind to focus.

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Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch

Cost: R80 for 1 hour

Thursdays 07:45 -08:45

ENERGISE AND STRENGTHEN

Dynamic, themed Vinyasa flow yoga focused on improving strength, mobility and flexibility. All levels welcome.

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Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch

Cost: R80 for 1 hour

Fridays 07:45 - 08:45

FLEX, BEND AND RESTORE

Easy, steady paced class as we focus on holding postures for extended periods of time to allow for release of tension. 

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Venue: Stonehurst Mountain Estate, Lifestyle Centre, Westlake

Cost: R80 for 1 hour