Side bend

CLASSES

 

ASHTANGA

This class sequence follows the traditional primary Ashtanga Yoga series, with adaptation where necessary to accommodate students skill level.  Ashtanga yoga is a vinyasa based style of yoga which assists with increasing strength, improving focus and moving with the breath.

Venue: Silvertree Estate, Tokai

Cost: R110 for 1 hour

RESTORATIVE

Take it easy as we unplug and unwind with simple and foundational yoga postures, accessible to all levels.  Combination of restorative and yin yoga poses.

Venue: Silvertree Estate, Tokai

Cost: R110 for 1 hour

VINYASA

This style of class requires controlled, smooth breathing as we flow through dynamic sequences, aimed at improving strength, increasing flexibility and staying present.

Venue: Silvertree Estate, Tokai

Cost: R110 for 1 hour

WEEKLY SCHEDULE

All classes in the group schedule are hosted from my home studio, which accommodates a maximum of three students.  This intimate setting allows for a more personalised approach to assist students in applying technique and alignment with skill.  If the gym setting or yoga studios are not your thing, try this!

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