
CLASSES
ASHTANGA
This class sequence follows the traditional primary Ashtanga Yoga series, with adaptation where necessary to accommodate students skill level. Ashtanga yoga is a vinyasa based style of yoga which assists with increasing strength, improving focus and moving with the breath.
Venue: Silvertree Estate, Tokai
Cost: R110 for 1 hour
RESTORATIVE
Take it easy as we unplug and unwind with simple and foundational yoga postures, accessible to all levels. Combination of restorative and yin yoga poses.
Venue: Silvertree Estate, Tokai
Cost: R110 for 1 hour
VINYASA
This style of class requires controlled, smooth breathing as we flow through dynamic sequences, aimed at improving strength, increasing flexibility and staying present.
Venue: Silvertree Estate, Tokai
Cost: R110 for 1 hour
WEEKLY SCHEDULE
All classes in the group schedule are hosted from my home studio, which accommodates a maximum of three students. This intimate setting allows for a more personalised approach to assist students in applying technique and alignment with skill. If the gym setting or yoga studios are not your thing, try this!
