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PERSONAL TRAINING, YOGA AND BREATHWORK IN THE SOUTHERN SUBURBS

Put your physical, mental and emotional needs back at the top of your to-do list and find your mojo again.

Hi. I'm Hanlie Gordon, a qualified yoga teacher, professional personal trainer and experienced breathwork regulator operating in one of Cape Town’s cosiest corners, the Southern Suburbs.

I use Yoga, Personal Training and Breath Awareness to help you set and meet your goals.

Whether you want to build strength, increase mobility or release tension, I will work with you to find a sustainable and enjoyable practice at a location that suits you.

Get in touch to arrange your first, entirely free and no obligation session today.

 

CLASSES

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GROUP SCHEDULE

Shake off the post-lockdown lethargy with in-person classes or get in touch 

to find out about Zoom class options.

Tuesday 8:00am - 9:00am

RELAX, UNWIND AND RESTORE

A breath-focused yoga practice featuring elements of static stretching maintained for extended periods of time, which allows for the body to open and the mind to focus.

Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch

Cost: R80 for 1 hour

Thursday 8.00am - 9:00am

ENERGISE AND STRENGTHEN

Dynamic, themed Vinyasa flow yoga focused on improving strength, mobility and flexibility. All levels welcome.

Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch

Cost: R80 for 1 hour

 

30% OFF

Book 12 one-on-one sessions for just R2940.

It's been a challenging few months but now it's time to shake off the cobwebs and find your groove again.
This discounted package includes a health assessment, a goal setting session and a discussion about the nature of the training program.
Appointments can take place in my home studio or at a venue of your choice within a 10km radius of Tokai.

 
 


"Even before the class begins, Hanlie evokes both a sense of calm and enthusiasm.

She is professional, caring and knowledgeable with a wisened intuition of what you need and can do."

Tess Joubert

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