body mind connection
PERSONAL TRAINING, YOGA AND BREATHWORK IN THE SOUTHERN SUBURBS
Put your physical, mental and emotional needs back at the top of your to-do list and find your mojo again.
Hi. I'm Hanlie Gordon, a qualified yoga teacher, professional personal trainer and experienced breathwork regulator operating in one of Cape Town’s cosiest corners, the Southern Suburbs.
I use Yoga, Personal Training and Breath Awareness to help you set and meet your goals.
Whether you want to build strength, increase mobility or release tension, I will work with you to find a sustainable and enjoyable practice at a location that suits you.
Get in touch to arrange your first, entirely free and no obligation session today.
CLASSES
GROUP SCHEDULE
Check in regularly for new class details here!
Tuesday 07:45 - 08:45
RELAX, UNWIND AND RESTORE
A breath-focused yoga practice featuring elements of static stretching maintained for extended periods of time, which allows for the body to open and the mind to focus.
Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch
Cost: R90 for 1 hour
Thursday 07:45 - 08:45
ENERGISE AND STRENGTHEN
Dynamic, themed Vinyasa flow yoga focused on improving strength, mobility and flexibility. All levels welcome.
Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch
Cost: R90 for 1 hour
Friday 07:45 - 08:45
FLEX, BEND AND RESTORE
Take it easy as we unplug and unwind with simple and foundational yoga postures, accessible to all levels. Combination of restorative and yin yoga poses.
Limited to 4 students per session.
Venue: Stonehurst Lifestyle Centre, Westlake Drive, Westlake
Cost: R100 for 1 hour
DISCOUNTS
Book 12 one-on-one sessions get 10% off
Book 6 one-on-one sessions get 5% off
The "new normal" requires us to be adaptable, courageous, flexible and strong so we can do our best every day.
Strengthening body and mind prepares us to manage the unpredictability of life, with grace.
Discounted packages include a health assessment, a goal setting session and a discussion about the nature of the training program.
Appointments can take place in my home studio or at a venue of your choice within a 10km radius of Tokai.
"Even before the class begins, Hanlie evokes both a sense of calm and enthusiasm.
She is professional, caring and knowledgeable with a wisened intuition of what you need and can do."