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PERSONAL TRAINING, YOGA AND BREATHWORK IN THE SOUTHERN SUBURBS

Put your physical, mental and emotional needs back at the top of your to-do list and find your mojo again.

Hi. I'm Hanlie Gordon, a qualified yoga teacher, professional personal trainer and experienced breathwork regulator operating in one of Cape Town’s cosiest corners, the Southern Suburbs.

I use Yoga, Personal Training and Breath Awareness to help you set and meet your goals.

Whether you want to build strength, increase mobility or release tension, I will work with you to find a sustainable and enjoyable practice at a location that suits you.

Get in touch to arrange your first, entirely free and no obligation session today.

 

CLASSES

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GROUP SCHEDULE

Shake off the post-lockdown lethargy with in-person classes or get in touch 

to find out about Zoom class options.

Tuesday 07:45 - 08:45

RELAX, UNWIND AND RESTORE

A breath-focused yoga practice featuring elements of static stretching maintained for extended periods of time, which allows for the body to open and the mind to focus.

Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch

Cost: R80 for 1 hour

Thursday 07:45 - 08:45

ENERGISE AND STRENGTHEN

Dynamic, themed Vinyasa flow yoga focused on improving strength, mobility and flexibility. All levels welcome.

Venue: Parish Hall, St Thomas Church, Campground Road, Rondebosch

Cost: R80 for 1 hour

 

DISCOUNTS

Book 12 one-on-one sessions get 10% off

Book 6 one-on-one sessions get 5% off

The "new normal" requires us to be adaptable, courageous, flexible and strong so we can do our best every day. 
Strengthening body and mind prepares us to manage the unpredictability of life, with grace.
Discounted packages include a health assessment, a goal setting session and a discussion about the nature of the training program.
Appointments can take place in my home studio or at a venue of your choice within a 10km radius of Tokai.

 
 



"Even before the class begins, Hanlie evokes both a sense of calm and enthusiasm.

She is professional, caring and knowledgeable with a wisened intuition of what you need and can do."

Tess Joubert

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